PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn flour, whole-grain, white100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientCorn flour, whole-grain, whiteSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal361374
Proteing6.921.8
Carbohydrateg76.965.7
Fatg3.92.2
Fiberg7.32.4
Total sugarsg0.6—
Sodiummg58
Saturated fatg0.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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