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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHominy, canned, yellow100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientHominy, canned, yellowVital wheat gluten
Calorieskcal72370
Proteing1.575.2
Carbohydrateg14.313.8
Fatg0.91.9
Fiberg2.50.6
Total sugarsg—0
Sodiummg34529
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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