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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHominy, canned, yellow100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientHominy, canned, yellowOat bran, raw
Calorieskcal72246
Proteing1.517.3
Carbohydrateg14.366.2
Fatg0.97
Fiberg2.515.4
Total sugarsg—1.5
Sodiummg3454
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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