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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHominy, canned, yellow100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientHominy, canned, yellowOat bran, cooked
Calorieskcal7240
Proteing1.53.2
Carbohydrateg14.311.4
Fatg0.90.9
Fiberg2.52.6
Total sugarsg——
Sodiummg3451
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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