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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHominy, canned, yellow100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientHominy, canned, yellowWheat germ, crude
Calorieskcal72360
Proteing1.523.2
Carbohydrateg14.351.8
Fatg0.99.7
Fiberg2.513.2
Total sugarsg——
Sodiummg34512
Saturated fatg0.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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