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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHominy, canned, yellow100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientHominy, canned, yellowSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal72374
Proteing1.521.8
Carbohydrateg14.365.7
Fatg0.92.2
Fiberg2.52.4
Total sugarsg——
Sodiummg3458
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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