Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Seaweed, spirulina, raw
Calorieskcal	119	26
Proteing	2	5.9
Carbohydrateg	23.4	2.4
Fatg	1.9	0.4
Fiberg	2.6	0.4
Total sugarsg	0.3	0.3
Sodiummg	338	98
Saturated fatg	0.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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