Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotatoes, yellow fleshed, french fried, frozen, unprepared100 g · USDA SR Legacy

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Potatoes, yellow fleshed, french fried, frozen, unprepared	Seaweed, spirulina, raw
Calorieskcal	162	26
Proteing	2.5	5.9
Carbohydrateg	25	2.4
Fatg	5.8	0.4
Fiberg	2.2	0.4
Total sugarsg	0.4	0.3
Sodiummg	300	98
Saturated fatg	1.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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