Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
42.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Yellow Fleshed, French Fried
162 calories and 2.5 g of protein per 100 g. Reported fiber: 2.2 g.
Know what you’re comparing.
Potatoes, yellow fleshed, french fried, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169764
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
138calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 21.3 g | 8% |
| Fat | 5 g | 6% |
| Fiber | 1.9 g | 7% |
| Total sugars | 0.3 g | — |
| Sodium | 255 mg | 11% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 380 mg | 8% |
| Calcium | 8 mg | 1% |
| Iron | 0.41 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 9.3 mg | 10% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 62%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3 g protein in 123.5 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
39.4 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
39.4 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
36.6 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
32.3 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
31.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 65.04 g | 59.45 g | 68.95 g | 3 |
| ProteinPer 100 g | 2.47 g | 2.14 g | 2.99 g | 3 |
| Total lipid (fat)Per 100 g | 5.84 g | 4.01 g | 8.6 g | 3 |
| AshPer 100 g | 1.64 g | 1.59 g | 1.69 g | 3 |
| Fiber, total dietaryPer 100 g | 2.2 g | 2.2 g | 2.3 g | 3 |
| Sugars, TotalPer 100 g | 0.37 g | 0.23 g | 0.49 g | 3 |
| Calcium, CaPer 100 g | 9 mg | 9 mg | 10 mg | 3 |
| Iron, FePer 100 g | 0.48 mg | 0.38 mg | 0.56 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 65.04 g | 1051 |
| Energy | 162 kcal | 1008 |
| Energy | 680 kj | 1062 |
| Protein | 2.47 g | 1003 |
| Total lipid (fat) | 5.84 g | 1004 |
| Ash | 1.64 g | 1007 |
| Carbohydrate, by difference | 25.01 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 0.37 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.48 mg | 1089 |
| Potassium, K | 447 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin C, total ascorbic acid | 10.9 mg | 1162 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 1.427 g | 1258 |
| Fatty acids, total trans | 0.107 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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