Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientGinger root, pickled, canned, with artificial sweetenerSeaweed, spirulina, raw
Calorieskcal2026
Proteing0.35.9
Carbohydrateg4.82.4
Fatg0.10.4
Fiberg2.60.4
Total sugarsg00.3
Sodiummg90698
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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