Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMacaroni and cheese, box mix with cheese sauce, unprepared100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Macaroni and cheese, box mix with cheese sauce, unprepared	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	334	153
Proteing	12.7	27.9
Carbohydrateg	46.7	0
Fatg	10.7	4.5
Fiberg	1.8	0
Total sugarsg	6.4	0
Sodiummg	766	512
Saturated fatg	1.2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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