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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientMacaroni and cheese, box mix with cheese sauce, unpreparedPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal334157
Proteing12.729
Carbohydrateg46.70
Fatg10.74.5
Fiberg1.8—
Total sugarsg6.4—
Sodiummg766526
Saturated fatg1.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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