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Food nutrition comparison

Two foods. A fair comparison.

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ATaquitos, frozen, chicken and cheese, oven-heated100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientTaquitos, frozen, chicken and cheese, oven-heatedDENNY'S, top sirloin steak
Calorieskcal284182
Proteing9.228.9
Carbohydrateg33.60.1
Fatg12.57.3
Fiberg2.9—
Total sugarsg1.3—
Sodiummg453349
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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