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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaquitos, frozen, chicken and cheese, oven-heated100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientTaquitos, frozen, chicken and cheese, oven-heatedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal284196
Proteing9.231
Carbohydrateg33.60.5
Fatg12.57.8
Fiberg2.9—
Total sugarsg1.30.5
Sodiummg453232
Saturated fatg2.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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