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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaquitos, frozen, chicken and cheese, oven-heated100 g · USDA SR Legacy
vs.
NutrientTaquitos, frozen, chicken and cheese, oven-heatedKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal284153
Proteing9.227.3
Carbohydrateg33.60.3
Fatg12.54.8
Fiberg2.9—
Total sugarsg1.3—
Sodiummg453477
Saturated fatg2.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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