Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATaquitos, frozen, chicken and cheese, oven-heated100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Taquitos, frozen, chicken and cheese, oven-heated	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	284	149
Proteing	9.2	26.9
Carbohydrateg	33.6	0
Fatg	12.5	4.6
Fiberg	2.9	—
Total sugarsg	1.3	—
Sodiummg	453	499
Saturated fatg	2.3	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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