Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATaquitos, frozen, beef and cheese, oven-heated100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientTaquitos, frozen, beef and cheese, oven-heatedDENNY'S, top sirloin steak
Calorieskcal287182
Proteing9.428.9
Carbohydrateg33.50.1
Fatg12.87.3
Fiberg2.8—
Total sugarsg1.7—
Sodiummg456349
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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