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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATaquitos, frozen, beef and cheese, oven-heated100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientTaquitos, frozen, beef and cheese, oven-heatedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal287196
Proteing9.431
Carbohydrateg33.50.5
Fatg12.87.8
Fiberg2.8—
Total sugarsg1.70.5
Sodiummg456232
Saturated fatg2.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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