Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTaquitos, frozen, beef and cheese, oven-heatedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal287153
Proteing9.427.9
Carbohydrateg33.50
Fatg12.84.5
Fiberg2.80
Total sugarsg1.70
Sodiummg456512
Saturated fatg2.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.