Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPotsticker or wonton, pork and vegetable, frozen, unpreparedDENNY'S, top sirloin steak
Calorieskcal136182
Proteing8.328.9
Carbohydrateg13.30.1
Fatg5.57.3
Fiberg1.4—
Total sugarsg2.8—
Sodiummg441349
Saturated fatg1.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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