Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotsticker or wonton, pork and vegetable, frozen, unprepared100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Potsticker or wonton, pork and vegetable, frozen, unprepared	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	136	153
Proteing	8.3	27.9
Carbohydrateg	13.3	0
Fatg	5.5	4.5
Fiberg	1.4	0
Total sugarsg	2.8	0
Sodiummg	441	512
Saturated fatg	1.7	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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