Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMacaroni or noodles with cheese, made from reduced fat packaged mix, unprepared100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	297	153
Proteing	13.1	27.9
Carbohydrateg	52.1	0
Fatg	4	4.5
Fiberg	2	0
Total sugarsg	5	0
Sodiummg	867	512
Saturated fatg	0.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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