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Meals & sides · Nutrition facts

Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, Unprepared

297 calories and 13.1 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 169774
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
294calories
in 99 g
NutrientAmountDaily value
Protein13 g—
Carbohydrate51.5 g19%
Fat4 g5%
Fiber2 g7%
Total sugars5 g—
Sodium858 mg37%
Saturated fat0.4 g2%
Potassium201 mg4%
Calcium200 mg15%
Iron1.79 mg10%
Magnesium35 mg8%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 70%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.8 g protein in 67.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water27.66 g1051
Energy297 kcal1008
Energy1,242 kj1062
Protein13.1 g1003
Total lipid (fat)4.03 g1004
Ash3.15 g1007
Carbohydrate, by difference52.06 g1005
Fiber, total dietary2 g1079
Sugars, Total5.04 g2000
Calcium, Ca202 mg1087
Iron, Fe1.81 mg1089
Magnesium, Mg35 mg1090
Phosphorus, P403 mg1091
Potassium, K203 mg1092
Sodium, Na867 mg1093
Zinc, Zn1.34 mg1095
Copper, Cu0.168 mg1098
Selenium, Se38.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.54 mg1165
Riboflavin0.383 mg1166
Niacin4.118 mg1167
Vitamin B-60.117 mg1175
Folate, total138 µg1177
Folic acid123 µg1186
Folate, food15 µg1187
Folate, DFE224 µg1190
Choline, total25.4 mg1180
Vitamin B-120.4 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE30 µg1106
Retinol30 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU101 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin7 µg1123
Vitamin E (alpha-tocopherol)0.56 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.2 µg1185
Fatty acids, total saturated0.409 g1258
SFA 4:00.007 g1259
SFA 6:00.003 g1260
SFA 8:00.002 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.019 g1264
SFA 16:00.264 g1265
SFA 18:00.102 g1266
Fatty acids, total monounsaturated2.291 g1292
MUFA 16:10.012 g1275
MUFA 18:12.234 g1268
MUFA 20:10.046 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.119 g1293
PUFA 18:20.794 g1269
PUFA 18:30.325 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol15 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Macaroni or Noodles with Cheese, Microwaveable, UnpreparedUSDA SR Legacy · Apr 2019