Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMacaroni or noodles with cheese, microwaveable, unprepared100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Macaroni or noodles with cheese, microwaveable, unprepared	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	388	149
Proteing	11.5	26.9
Carbohydrateg	70.8	0
Fatg	6.6	4.6
Fiberg	1.6	—
Total sugarsg	8.2	—
Sodiummg	902	499
Saturated fatg	2.8	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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