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Meals & sides · Nutrition facts

Macaroni or Noodles with Cheese, Microwaveable, Unprepared

388 calories and 11.5 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

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Macaroni or noodles with cheese, microwaveable, unprepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 169776
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
237calories
in 61 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate43.2 g16%
Fat4 g5%
Fiber1 g3%
Total sugars5 g—
Sodium550 mg24%
Saturated fat1.7 g9%
Potassium212 mg5%
Calcium200 mg15%
Iron1.44 mg8%
Magnesium30 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 73%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 51.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.07 g1051
Energy388 kcal1008
Energy1,623 kj1062
Protein11.48 g1003
Total lipid (fat)6.56 g1004
Ash3.15 g1007
Carbohydrate, by difference70.75 g1005
Fiber, total dietary1.6 g1079
Sugars, Total8.2 g2000
Calcium, Ca328 mg1087
Iron, Fe2.36 mg1089
Magnesium, Mg49 mg1090
Phosphorus, P328 mg1091
Potassium, K348 mg1092
Sodium, Na902 mg1093
Zinc, Zn1.23 mg1095
Copper, Cu0.193 mg1098
Selenium, Se47.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.04 mg1165
Riboflavin0.626 mg1166
Niacin3.882 mg1167
Vitamin B-60.142 mg1175
Folate, total204 µg1177
Folic acid187 µg1186
Folate, food17 µg1187
Folate, DFE334 µg1190
Choline, total36 mg1180
Vitamin B-120.77 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE99 µg1106
Retinol98 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU336 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin15 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.2 µg1185
Fatty acids, total saturated2.814 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.4 g1264
SFA 16:01.883 g1265
SFA 18:00.531 g1266
Fatty acids, total monounsaturated1.625 g1292
MUFA 16:10 g1275
MUFA 18:11.625 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.987 g1293
PUFA 18:21.987 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol8 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Macaroni or Noodles with Cheese, Made From Reduced Fat Packaged Mix, UnpreparedUSDA SR Legacy · Apr 2019