Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSpanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal125196
Proteing3.331
Carbohydrateg22.70.5
Fatg2.47.8
Fiberg1.5—
Total sugarsg1.80.5
Sodiummg349232
Saturated fatg0.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.