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Meals & sides · Nutrition facts

Spanish Rice Mix, Dry Mix, Prepared (with Canola/Vegetable Oil Blend or Diced Tomatoes and Margarine)

125 calories and 3.3 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 169777
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 9% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
248calories
in 198 g
NutrientAmountDaily value
Protein6.5 g—
Carbohydrate45 g16%
Fat4.7 g6%
Fiber3 g11%
Total sugars3.5 g—
Sodium691 mg30%
Saturated fat0.8 g4%
Potassium366 mg8%
Calcium36 mg3%
Iron2.02 mg11%
Magnesium26 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 73%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.2 g protein in 160 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g70.26 g63.1 g77.9 g12
ProteinPer 100 g3.27 g2.56 g3.94 g12
Total lipid (fat)Per 100 g2.38 g1.41 g3 g12
AshPer 100 g1.35 g0.95 g1.53 g12
Fiber, total dietaryPer 100 g1.5 g1.2 g1.8 g6
Sugars, TotalPer 100 g1.79 g1.63 g1.95 g6
SucrosePer 100 g0.26 g0.18 g0.35 g6
GlucosePer 100 g0.61 g0.47 g0.74 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.26 g1051
Energy125 kcal1008
Energy525 kj1062
Protein3.27 g1003
Total lipid (fat)2.38 g1004
Ash1.35 g1007
Carbohydrate, by difference22.74 g1005
Fiber, total dietary1.5 g1079
Sugars, Total1.79 g2000
Sucrose0.26 g1010
Glucose0.61 g1011
Fructose0.64 g1012
Lactose0 g1013
Maltose0.29 g1014
Galactose0 g1075
Starch19.32 g1009
Calcium, Ca18 mg1087
Iron, Fe1.02 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P45 mg1091
Potassium, K185 mg1092
Sodium, Na349 mg1093
Zinc, Zn0.3 mg1095
Copper, Cu0.061 mg1098
Manganese, Mn0.221 mg1101
Selenium, Se9.6 µg1103
Thiamin0.287 mg1165
Riboflavin0.135 mg1166
Niacin2.447 mg1167
Pantothenic acid0.213 mg1170
Vitamin B-60.096 mg1175
Folate, total68 µg1177
Vitamin A, RAE10 µg1106
Carotene, beta116 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta19 µg1120
Vitamin A, IU208 iu1104
Lycopene1,580 µg1122
Lutein + zeaxanthin102 µg1123
Vitamin E (alpha-tocopherol)0.67 mg1109
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.88 mg1126
Tocopherol, delta0.22 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.08 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0.06 mg1131
Vitamin K (phylloquinone)2.9 µg1185
Vitamin K (Dihydrophylloquinone)0.7 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.387 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.005 g1264
SFA 15:00.001 g1299
SFA 16:00.247 g1265
SFA 17:00.002 g1300
SFA 18:00.109 g1266
SFA 20:00.01 g1267
SFA 22:00.008 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated0.834 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.003 g1275
MUFA 16:1 c0.003 g1314
MUFA 17:10.001 g1323
MUFA 18:10.817 g1268
MUFA 18:1 c0.721 g1315
MUFA 20:10.013 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.867 g1293
PUFA 18:20.74 g1269
PUFA 18:2 n-6 c,c0.731 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.125 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.12 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.104 g1257
Fatty acids, total trans-monoenoic0.096 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.096 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.008 g1306
Fatty acids, total trans-polyenoic0.008 g1331

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Spanish Rice Mix, Dry Mix, UnpreparedUSDA SR Legacy · Apr 2019