Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	125	157
Proteing	3.3	29
Carbohydrateg	22.7	0
Fatg	2.4	4.5
Fiberg	1.5	—
Total sugarsg	1.8	—
Sodiummg	349	526
Saturated fatg	0.4	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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