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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice mix, cheese flavor, dry mix, unprepared100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRice mix, cheese flavor, dry mix, unpreparedDENNY'S, top sirloin steak
Calorieskcal362182
Proteing8.828.9
Carbohydrateg73.90.1
Fatg3.57.3
Fiberg1.8—
Total sugarsg5.3—
Sodiummg1,193349
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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