PlateRatioSearch
Meals & sides · Nutrition facts

Rice Mix, Cheese Flavor, Dry Mix

362 calories and 8.8 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Rice mix, cheese flavor, dry mix, unprepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 169778
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
206calories
in 57 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate42.1 g15%
Fat2 g3%
Fiber1 g4%
Total sugars3 g—
Sodium680 mg30%
Saturated fat1 g5%
Potassium200 mg4%
Calcium80 mg6%
Iron2.7 mg15%
Magnesium50 mg12%
Vitamin C1.2 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 82%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 4.8 g protein in 55.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 83 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.74 g1051
Energy362 kcal1008
Energy1,515 kj1062
Protein8.77 g1003
Total lipid (fat)3.51 g1004
Ash5.1 g1007
Carbohydrate, by difference73.88 g1005
Fiber, total dietary1.8 g1079
Sugars, Total5.26 g2000
Calcium, Ca140 mg1087
Iron, Fe4.74 mg1089
Magnesium, Mg88 mg1090
Phosphorus, P369 mg1091
Potassium, K351 mg1092
Sodium, Na1,193 mg1093
Zinc, Zn1.45 mg1095
Copper, Cu0.189 mg1098
Selenium, Se24.8 µg1103
Vitamin C, total ascorbic acid2.1 mg1162
Thiamin0.263 mg1165
Riboflavin0.671 mg1166
Niacin5.263 mg1167
Vitamin B-60.397 mg1175
Folate, total175 µg1177
Folic acid92 µg1186
Folate, food84 µg1187
Folate, DFE240 µg1190
Choline, total67.9 mg1180
Vitamin B-120.56 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin72 µg1123
Vitamin E (alpha-tocopherol)0.5 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)20.5 µg1185
Fatty acids, total saturated1.754 g1258
SFA 4:00.043 g1259
SFA 6:00.018 g1260
SFA 8:00.013 g1261
SFA 10:00.028 g1262
SFA 12:00.031 g1263
SFA 13:00 g1332
SFA 14:00.131 g1264
SFA 15:00.008 g1299
SFA 16:01.149 g1265
SFA 17:00.005 g1300
SFA 18:00.326 g1266
SFA 20:00.002 g1267
SFA 22:00.002 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.75 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.015 g1275
MUFA 17:10.001 g1323
MUFA 18:10.732 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.667 g1293
PUFA 18:20.615 g1269
PUFA 18:30.051 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol9 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Rice Mix, White and Wild, FlavoredUSDA SR Legacy · Apr 2019