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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice mix, cheese flavor, dry mix, unprepared100 g · USDA SR Legacy
vs.
NutrientRice mix, cheese flavor, dry mix, unpreparedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal362153
Proteing8.827.9
Carbohydrateg73.90
Fatg3.54.5
Fiberg1.80
Total sugarsg5.30
Sodiummg1,193512
Saturated fatg1.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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