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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, egg and cheese breakfast biscuit100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientSausage, egg and cheese breakfast biscuitT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal324196
Proteing9.531
Carbohydrateg21.60.5
Fatg22.17.8
Fiberg2—
Total sugarsg3.10.5
Sodiummg591232
Saturated fatg8.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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