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Meals & sides · Nutrition facts

Sausage, Egg and Cheese Breakfast Biscuit

324 calories and 9.5 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Sausage, egg and cheese breakfast biscuit

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 169781
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
408calories
in 126 g
NutrientAmountDaily value
Protein12 g—
Carbohydrate27.2 g10%
Fat27.9 g36%
Fiber2.5 g9%
Total sugars3.9 g—
Sodium745 mg32%
Saturated fat10.8 g54%
Potassium339 mg7%
Calcium171 mg13%
Iron2.33 mg13%
Magnesium20 mg5%
Vitamin C0.1 mg0%
Vitamin D0.9 µg4%
Estimated energy from macros
Protein 12%Carbs 27%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 61.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g44.12 g43.26 g45.5 g5
ProteinPer 100 g9.54 g9.13 g10.88 g5
Total lipid (fat)Per 100 g22.13 g18.62 g23.25 g5
AshPer 100 g2.64 g2.24 g2.7 g5
Fiber, total dietaryPer 100 g2 g1.9 g2 g3
Sugars, TotalPer 100 g3.1 g3.09 g3.11 g2
SucrosePer 100 g0.87 g0.86 g0.88 g2
GlucosePer 100 g0.59 g0.58 g0.6 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water44.12 g1051
Energy324 kcal1008
Energy1,354 kj1062
Protein9.54 g1003
Total lipid (fat)22.13 g1004
Ash2.64 g1007
Carbohydrate, by difference21.57 g1005
Fiber, total dietary2 g1079
Sugars, Total3.1 g2000
Sucrose0.87 g1010
Glucose0.59 g1011
Fructose0 g1012
Lactose1.28 g1013
Maltose0.36 g1014
Galactose0 g1075
Starch16.05 g1009
Calcium, Ca136 mg1087
Iron, Fe1.85 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P298 mg1091
Potassium, K269 mg1092
Sodium, Na591 mg1093
Zinc, Zn0.99 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.216 mg1101
Selenium, Se17.7 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.245 mg1165
Riboflavin0.32 mg1166
Niacin2.183 mg1167
Vitamin B-60.123 mg1175
Folate, total52 µg1177
Folic acid38 µg1186
Folate, food14 µg1187
Folate, DFE78 µg1190
Choline, total73.6 mg1180
Betaine12.4 mg1198
Vitamin B-120.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE176 µg1106
Retinol173 µg1105
Carotene, beta29 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta8 µg1120
Vitamin A, IU632 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin342 µg1123
Vitamin E (alpha-tocopherol)1.56 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units27 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin K (phylloquinone)1.8 µg1185
Fatty acids, total saturated8.595 g1258
SFA 4:00.052 g1259
SFA 6:00.038 g1260
SFA 8:00.023 g1261
SFA 10:00.061 g1262
SFA 12:00.105 g1263
SFA 14:00.452 g1264
SFA 15:00.034 g1299
SFA 16:05.842 g1265
SFA 17:00.054 g1300
SFA 18:01.866 g1266
SFA 20:00.048 g1267
SFA 22:00.014 g1273
SFA 24:00.007 g1301
Fatty acids, total monounsaturated8.539 g1292
MUFA 14:10.027 g1274
MUFA 15:10 g1333
MUFA 16:10.319 g1275
MUFA 16:1 c0.308 g1314
MUFA 17:10.032 g1323
MUFA 18:18.041 g1268
MUFA 18:1 c7.923 g1315
MUFA 20:10.117 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.881 g1293
PUFA 18:23.473 g1269
PUFA 18:2 n-6 c,c3.394 g1316
PUFA 18:2 CLAs0.03 g1311
PUFA 18:30.194 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.183 g1404
PUFA 18:3 n-6 c,c,c0.011 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.079 g1313
PUFA 20:30.029 g1325
PUFA 20:3 n-30.009 g1405
PUFA 20:4 n-60.02 g1406
PUFA 20:40.066 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.014 g1411
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.012 g1272
Fatty acids, total trans0.177 g1257
Fatty acids, total trans-monoenoic0.128 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.117 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.049 g1306
Fatty acids, total trans-polyenoic0.049 g1331
Cholesterol78 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058