Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASausage, egg and cheese breakfast biscuit100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Sausage, egg and cheese breakfast biscuit	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	324	153
Proteing	9.5	27.3
Carbohydrateg	21.6	0.3
Fatg	22.1	4.8
Fiberg	2	—
Total sugarsg	3.1	—
Sodiummg	591	477
Saturated fatg	8.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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