Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASausage, egg and cheese breakfast biscuit100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Sausage, egg and cheese breakfast biscuit	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	324	153
Proteing	9.5	27.9
Carbohydrateg	21.6	0
Fatg	22.1	4.5
Fiberg	2	0
Total sugarsg	3.1	0
Sodiummg	591	512
Saturated fatg	8.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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