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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientHUNGRY MAN, Salisbury Steak With Gravy, frozen, unpreparedDENNY'S, top sirloin steak
Calorieskcal136182
Proteing828.9
Carbohydrateg70.1
Fatg8.57.3
Fiberg1.3—
Total sugarsg0.2—
Sodiummg379349
Saturated fatg3.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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