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Meals & sides · Nutrition facts

Hungry Man, Salisbury Steak with Gravy, Frozen

136 calories and 8 g of protein per 100 g. Reported fiber: 1.3 g.

USDA SR LegacyPublished Apr 2019

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HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 169782
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
87calories
in 64 g
NutrientAmountDaily value
Protein5.1 g—
Carbohydrate4.5 g2%
Fat5.5 g7%
Fiber0.8 g3%
Total sugars0.1 g—
Sodium243 mg11%
Saturated fat2.2 g11%
Potassium125 mg3%
Calcium19 mg1%
Iron0.65 mg4%
Magnesium12 mg3%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 23%Carbs 20%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.7 g protein in 147.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75.17 g74.1 g75.9 g3
ProteinPer 100 g7.96 g7.2 g8.51 g3
Total lipid (fat)Per 100 g8.53 g8 g9.1 g3
AshPer 100 g1.38 g1.22 g1.47 g3
Calcium, CaPer 100 g29 mg28 mg31 mg3
Iron, FePer 100 g1.02 mg0.96 mg1.07 mg3
Magnesium, MgPer 100 g19 mg17 mg20 mg3
Phosphorus, PPer 100 g106 mg99 mg114 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.17 g1051
Energy136 kcal1008
Energy571 kj1062
Protein7.96 g1003
Total lipid (fat)8.53 g1004
Ash1.38 g1007
Carbohydrate, by difference6.96 g1005
Fiber, total dietary1.3 g1079
Sugars, Total0.18 g2000
Sucrose0 g1010
Glucose0.18 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch2.2 g1009
Calcium, Ca29 mg1087
Iron, Fe1.02 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P106 mg1091
Potassium, K195 mg1092
Sodium, Na379 mg1093
Zinc, Zn1.12 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.203 mg1101
Selenium, Se8.1 µg1103
Thiamin0.076 mg1165
Riboflavin0.13 mg1166
Niacin1.445 mg1167
Pantothenic acid0.22 mg1170
Vitamin B-60.113 mg1175
Vitamin B-120.77 µg1178
Vitamin E (alpha-tocopherol)0.1 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated3.426 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.004 g1263
SFA 14:00.236 g1264
SFA 15:00.029 g1299
SFA 16:01.99 g1265
SFA 17:00.079 g1300
SFA 18:01.079 g1266
SFA 20:00.004 g1267
SFA 22:00.002 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated3.933 g1292
MUFA 14:10.06 g1274
MUFA 15:10 g1333
MUFA 16:10.315 g1275
MUFA 16:1 c0.296 g1314
MUFA 17:10.054 g1323
MUFA 18:13.471 g1268
MUFA 18:1 c3.16 g1315
MUFA 20:10.032 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.533 g1293
PUFA 18:20.481 g1269
PUFA 18:2 n-6 c,c0.427 g1316
PUFA 18:2 CLAs0.036 g1311
PUFA 18:30.024 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.023 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.347 g1257
Fatty acids, total trans-monoenoic0.33 g1329
TFA 16:1 t0.019 g1303
TFA 18:1 t0.311 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.018 g1306
Fatty acids, total trans-polyenoic0.018 g1331
Cholesterol26 mg1253