Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	136	149
Proteing	8	26.9
Carbohydrateg	7	0
Fatg	8.5	4.6
Fiberg	1.3	—
Total sugarsg	0.2	—
Sodiummg	379	499
Saturated fatg	3.4	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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