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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACranberries, wild, bush, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientCranberries, wild, bush, raw (Alaska Native)Melon, banana (Navajo)
Calorieskcal5521
Proteing1.10.8
Carbohydrateg12.34.1
Fatg0.20.2
Fiberg6.70.3
Total sugarsg—3.4
Sodiummg2611
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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