Fruit · Nutrition facts

Cranberries, Wild, Bush

55 calories and 1.1 g of protein per 100 g. Reported fiber: 6.7 g.

USDA SR LegacyPublished Apr 2019

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Cranberries, wild, bush, raw (Alaska Native)

Source category: American Indian/Alaska Native Foods
Nutrition basis: Per 100 g
Source record: USDA FDC 169804
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 54% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers

Amount gUse a portion

55calories

in 100 g

Nutrient	Amount	Daily value
Protein	1.1 g	—
Carbohydrate	12.3 g	4%
Fat	0.2 g	0%
Fiber	6.7 g	24%
Total sugars	—	—
Sodium	26 mg	1%
Saturated fat	—	—
Potassium	140 mg	3%
Calcium	20 mg	2%
Iron	1 mg	6%
Magnesium	—	—
Vitamin C	15 mg	17%
Vitamin D	—	—

Estimated energy from macros

Protein 8%Carbs 89%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 4 g protein in 363.6 g. Choices below have more on this basis.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 18 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	86 g	1051
Energy	55 kcal	1008
Energy	232 kj	1062
Protein	1.1 g	1003
Total lipid (fat)	0.2 g	1004
Ash	0.4 g	1007
Carbohydrate, by difference	12.3 g	1005
Fiber, total dietary	6.7 g	1079
Calcium, Ca	20 mg	1087
Iron, Fe	1 mg	1089
Phosphorus, P	15 mg	1091
Potassium, K	140 mg	1092
Sodium, Na	26 mg	1093
Vitamin C, total ascorbic acid	15 mg	1162
Thiamin	0 mg	1165
Riboflavin	0.01 mg	1166
Niacin	0.9 mg	1167
Vitamin A, IU	1,060 iu	1104