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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACranberries, wild, bush, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientCranberries, wild, bush, raw (Alaska Native)Horned melon (Kiwano)
Calorieskcal5544
Proteing1.11.8
Carbohydrateg12.37.6
Fatg0.21.3
Fiberg6.7—
Total sugarsg——
Sodiummg262
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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