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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACranberries, wild, bush, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientCranberries, wild, bush, raw (Alaska Native)Goji berries, dried
Calorieskcal55349
Proteing1.114.3
Carbohydrateg12.377.1
Fatg0.20.4
Fiberg6.713
Total sugarsg—45.6
Sodiummg26298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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