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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATennis Bread, plain (Apache)100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientTennis Bread, plain (Apache)Bread, wheat, sprouted
Calorieskcal258188
Proteing913.2
Carbohydrateg53.333.9
Fatg1.10
Fiberg2.65.3
Total sugarsg32.6
Sodiummg810474
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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