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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATennis Bread, plain (Apache)100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientTennis Bread, plain (Apache)Bread, whole-wheat, commercially prepared, toasted
Calorieskcal258306
Proteing916.3
Carbohydrateg53.351.2
Fatg1.14.1
Fiberg2.67.5
Total sugarsg35.8
Sodiummg810565
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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