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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATennis Bread, plain (Apache)100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientTennis Bread, plain (Apache)Bread, multi-grain, toasted (includes whole-grain)
Calorieskcal258288
Proteing914.5
Carbohydrateg53.347.1
Fatg1.14.6
Fiberg2.68.1
Total sugarsg36.9
Sodiummg810414
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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