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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, halibut, cooked, with skin (Alaska Native)100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, halibut, cooked, with skin (Alaska Native)Crustaceans, shrimp, cooked
Calorieskcal11399
Proteing22.124
Carbohydrateg00.2
Fatg2.70.3
Fiberg0—
Total sugarsg0—
Sodiummg86111
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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