Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
9.5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Halibut, with Skin (Alaska Native)
113 calories and 22.1 g of protein per 100 g. Reported fiber: 0 g.
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Fish, halibut, cooked, with skin (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169812
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
113calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.7 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 86 mg | 4% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 501 mg | 11% |
| Calcium | 33 mg | 3% |
| Iron | 0.36 mg | 2% |
| Magnesium | 29 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 78%Carbs 0%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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8.1 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 72.82 g | 69.38 g | 75.78 g | 3 |
| ProteinPer 100 g | 22.13 g | 18.39 g | 25.11 g | 3 |
| Total lipid (fat)Per 100 g | 2.73 g | 1.14 g | 5.54 g | 3 |
| AshPer 100 g | 1.39 g | 1.34 g | 1.45 g | 3 |
| Calcium, CaPer 100 g | 33 mg | 24 mg | 43 mg | 3 |
| Iron, FePer 100 g | 0.36 mg | 0.27 mg | 0.48 mg | 3 |
| Magnesium, MgPer 100 g | 29 mg | 29 mg | 31 mg | 3 |
| Phosphorus, PPer 100 g | 275 mg | 265 mg | 292 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 109 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.82 g | 1051 |
| Energy | 113 kcal | 1008 |
| Energy | 473 kj | 1062 |
| Protein | 22.13 g | 1003 |
| Total lipid (fat) | 2.73 g | 1004 |
| Ash | 1.39 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Magnesium, Mg | 29 mg | 1090 |
| Phosphorus, P | 275 mg | 1091 |
| Potassium, K | 501 mg | 1092 |
| Sodium, Na | 86 mg | 1093 |
| Zinc, Zn | 0.75 mg | 1095 |
| Copper, Cu | 0.041 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 60.6 µg | 1103 |
| Thiamin | 0.083 mg | 1165 |
| Riboflavin | 0.176 mg | 1166 |
| Niacin | 6.247 mg | 1167 |
| Pantothenic acid | 0.486 mg | 1170 |
| Vitamin B-6 | 0.266 mg | 1175 |
| Folate, total | 22 µg | 1177 |
| Folate, food | 22 µg | 1187 |
| Vitamin B-12 | 2.55 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 48 µg | 1106 |
| Retinol | 48 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 160 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.05 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 0.498 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.078 g | 1264 |
| SFA 15:0 | 0.007 g | 1299 |
| SFA 16:0 | 0.333 g | 1265 |
| SFA 17:0 | 0.004 g | 1300 |
| SFA 18:0 | 0.074 g | 1266 |
| SFA 20:0 | 0.003 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.842 g | 1292 |
| MUFA 14:1 | 0.004 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.211 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.541 g | 1268 |
| MUFA 20:1 | 0.085 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 22:1 c | 0 g | 1317 |
| Fatty acids, total polyunsaturated | 0.731 g | 1293 |
| PUFA 18:2 | 0.018 g | 1269 |
| PUFA 18:3 | 0.009 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0.008 g | 1313 |
| PUFA 20:3 | 0.003 g | 1325 |
| PUFA 20:4 | 0.036 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.243 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.052 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.363 g | 1272 |
| Cholesterol | 75 mg | 1253 |
| Tryptophan | 0.335 g | 1210 |
| Threonine | 1.029 g | 1211 |
| Isoleucine | 1.017 g | 1212 |
| Leucine | 1.723 g | 1213 |
| Lysine | 1.962 g | 1214 |
| Methionine | 0.861 g | 1215 |
| Cystine | 0.383 g | 1216 |
| Phenylalanine | 0.885 g | 1217 |
| Tyrosine | 0.754 g | 1218 |
| Valine | 1.113 g | 1219 |
| Arginine | 1.304 g | 1220 |
| Histidine | 0.538 g | 1221 |
| Alanine | 1.28 g | 1222 |
| Aspartic acid | 3.014 g | 1223 |
| Glutamic acid | 3.421 g | 1224 |
| Glycine | 1.005 g | 1225 |
| Proline | 0.79 g | 1226 |
| Serine | 0.981 g | 1227 |
| Hydroxyproline | 0.107 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
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