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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, halibut, cooked, with skin (Alaska Native)100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientFish, halibut, cooked, with skin (Alaska Native)Cod, Pacific or Alaskan, frozen, wild caught
Calorieskcal11361
Proteing22.114.2
Carbohydrateg00.5
Fatg2.70.2
Fiberg0—
Total sugarsg0—
Sodiummg86354
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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