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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAgave, raw (Southwest)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientAgave, raw (Southwest)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal6897
Proteing0.520.1
Carbohydrateg16.20
Fatg0.21.8
Fiberg6.60
Total sugarsg2.60
Sodiummg1449
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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