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Food nutrition comparison

Two foods. A fair comparison.

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ALambsquarters, steamed (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientLambsquarters, steamed (Northern Plains Indians)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal4897
Proteing4.120.1
Carbohydrateg7.50
Fatg0.21.8
Fiberg5.20
Total sugarsg—0
Sodiummg449
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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